Gap Fitness Academy

Listing Information:

Welcome to GAP Fitness Academy. Gabriel Augusto Pardo's strength training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by the program! His unique approach will help you transform both body and mind. Let's face it, most trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With Gabriel's program, you will change your perceptions and attitude about exercise, fitness, and health. He will not only show you correct physical exercise techniques, but will demonstrate mental exercises as well. He will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, Gabriel will work with you to replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity. Gabriel will help you set goals and reach them. He doesn't just show you how to do an exercise; He will educate you in the areas of strength training, cardiovascular endurance, and proper nutrition. Gabriel will help you: Assess your physical condition and track changes Set goals Make a nutritional plan and learn better eating habits Learn proper strength training technique Improve endurance Find motivation Improve your appearance Feel better Improve your health Gain muscle and lose fat Tone your muscles Improve mental alertness Reach your goals